Discovery and Management of Lactose Intolerance: Navigating Your Stomach's Objection to Milk Sugar

Uppdagande och hantering av laktosintolerans: Navigera genom magens protest mot mjölksocker

Lactose intolerance, a condition where the stomach puts up a clear protest against food and drinks containing milk sugar, is something that many of us have heard of or perhaps even experienced. Abdominal pain, gas, and sudden trips to the toilet are symptoms that characterize this common but harmless health challenge.

Lactose, also known as milk sugar, is abundant in milk products and is the main cause of concern for those suffering from lactose intolerance. The reduced ability of the small intestine to break down this sugar, mainly due to a lack of the enzyme lactase, is the basis of this condition.

Gas, loud noises from the stomach, nausea, diarrhea, stomach cramps and a bloated stomach are some of the most common symptoms of lactose intolerance. These can occur immediately after consuming lactose-containing food or drink or linger for a few hours. Since the symptoms of lactose intolerance share similarities with other stomach-related problems, such as intolerance to cow's milk protein or gluten, and even intestinal discomfort related to IBS, it is important to seek professional advice for an accurate diagnosis.

Addeira Lactase Enzyme:

For those facing the challenge of lactose intolerance, there are dietary supplements that can make everyday life more worry-free. A good choice is Addeira Lactase Enzyme, chewable and lozenges with an enticing raspberry flavor, which are not only easy to take with you everywhere, but also effective in improving lactose breakdown. Through its action, the milk sugar, lactose, is broken down into two simpler sugars – glucose and galactose – which are then absorbed in the small intestine. It is this breakdown that enables those with lactose intolerance to enjoy milk products without the bothersome symptoms that can otherwise occur.

Addeira Lactase enzyme comes in the form of chewable and lozenges and is flavored with raspberry, which makes it not only effective but also pleasant to use. The amount of lactose that a chewable tablet can break down corresponds to approximately 15 grams. For example, a glass of milk (2 deciliters) contains about 10 grams of lactose. Therefore, the number of tablets needed varies depending on the lactose content of the food consumed and the personal tolerance level for lactose. Addeira Lactase Enzyme should be taken in conjunction with meals as it can then begin to work before any unpleasant symptoms have time to appear. The product is safe to use for anyone over the age of 3, including pregnant and lactating women. The flexible form means that the tablets can be chewed, taken as a lozenge or swallowed whole, which makes it easy to adapt the use to personal preferences and needs.

When should you seek care?

To investigate possible lactose intolerance, you should contact healthcare according to A doctor can guide you through a thorough examination, where you describe your complaints and eating habits to facilitate the diagnosis.

A first phase often involves four weeks of excluding all dairy products. If the symptoms decrease or disappear during this period, this may indicate either lactose intolerance or an allergy to cow's milk protein.

After that, the next step may be to include only milk products with low amounts of milk sugar. If the problems persist after a month of this diet, it is likely that lactose intolerance is the underlying cause.

For a more accurate diagnosis, a genetic test can be performed to identify any inherited conditions that may eventually affect the ability to break down milk sugar. In case of uncertain results, a lactose load can be considered, which provides a deeper understanding of the extent of lactose intolerance.

What can you do yourself?

Understanding your lactose tolerance requires a personal journey of trial and error. Lactose intolerance is common but harmless when managed properly. Many people can enjoy small amounts of milk sugar in some products without problems, and sensitivity can decrease with age. Aged hard cheese, butter, yogurt and similar products are often possible to include in the diet according to

Lactose-free and alternative products such as oat and soy are becoming more common, available in most grocery stores. It is important to be aware that lactose is not only found in obvious dairy products but also in other foods and even in some medicines. To make everyday life easier, Addeira Lactase Enzyme is available in tablet form, a practical aid to reduce discomfort at difficult times, available without a prescription at pharmacies. These help break down lactose and reduce discomfort. It is safe to use and offers flexibility of dosage depending on the situation. At the same time, lactose-free and alternative products are becoming increasingly available, making it easier for those seeking variety and relief from lactose intolerance.